Just like facial skin, body skin undergoes the same biological ageing process. However, because it is thicker and often shielded from environmental stressors, the signs may appear more gradually.

According to Dr Chiam, here are five common signs to look out for:

1. Loss of firmness and elasticity

As collagen and elastin production declines, skin can start to feel less taut. This is often most noticeable on the upper arms, abdomen, thighs and buttocks.

2. Crepey skin

Thin, crinkled skin that resembles crepe paper can develop on the upper arms, above the knees, inner thighs, chest and forearms.

3. Persistent dryness

Ageing skin produces less oil and struggles to retain moisture. This can lead to rough texture, flaking and itchiness.

4. Uneven pigmentation

Sunspots can appear on the chest, shoulders, forearms and hands after years of UV exposure. White spots associated with long-term sun damage may also develop on the arms and legs.

5. Thinning skin and easy bruising

As the epidermis becomes thinner with age, blood vessels become more fragile and bruising occurs more easily, particularly on the hands and forearms.

THE 3-STEP BODY CARE ROUTINE DERMATOLOGISTS RECOMMEND

The good news? Body care doesn't have to be complicated.